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Mastering Meal Prep 🥙🥊 A Nutrition Guide for Kickboxers and Other Combat Sport Athletes

Mastering Meal Prep 🥙🥊 A Nutrition Guide for Kickboxers and Other Combat Sport Athletes

Why Is Meal Prep Important?

food prep preparing food for the week a boxers diet what they eat

The Power of Nutrition in Combat Sports

In combat sports like boxing, kickboxing, and MMA, your strength, agility, endurance, and recovery times are directly linked to the fuel you put in your body.

Without a balanced, nutritious diet, your performance can fall short. Meal prep is a practical way to ensure you're getting all the necessary nutrients your body needs to perform at its peak and recover effectively.

man eating banna fitness man good food

Meal Prep Basics for Athletes

Meal prep can seem daunting, but once you get the hang of it, it can save you a lot of time and stress.

Not to mention, it helps you stay on track with your nutritional goals.

food prep preparing food for the week a boxers diet what they eat

Quality Proteins

Quality proteins are essential for muscle growth and repair. Lean meats like chicken, turkey, fish, and lean cuts of beef are excellent sources.

Plant-based athletes can get protein from tofu, lentils, chickpeas, and a variety of beans.

healthy protein food for fighters

Complex Carbohydrates

Carbohydrates are your body's primary energy source. Opt for complex carbs like brown rice, sweet potatoes, quinoa, and oats.

These provide sustained energy release, preventing energy crashes during your workouts.

complex carbs for a balanced diet carbohydrates

Healthy Fats

Healthy fats, such as avocados, nuts, seeds, and olive oil, are not just essential for overall health but also help in absorption of fat-soluble vitamins, provide energy, and reduce inflammation.

healthy fats for a balanced diet of a fighter

Planning and Preparing Your Meals

Creating a meal plan based on your training schedule and nutritional needs is the first step.

healthy meal prep being boxed

Once you have a plan, set aside a few hours each week to prepare your meals.

This ensures that you always have nutritious meals ready, saving you time and helping you avoid unhealthy food choices.


Proper hydration is just as crucial as nutrition for combat sport athletes.

Make sure to drink plenty of water throughout the day, and increase your intake during training sessions.

 water woman drinking water to rehydrate and athletics

Mastering meal prep is a critical component of success in combat sports. With the right approach to nutrition, combined with high-quality gear from Valour Strike, you'll be well-equipped to excel in the ring.

kickboxing champion in valour strike green boxing gloves

Whether you're an MMA mogul or just a boxing beginner, Valour Strike is your place to Shop for Boxing Gloves & Combat Sports Gear.

With Valour Strike, you're always in the winner's circle. Stay strong, eat well, and train smart!

P.S. Fancy a quick breather & some top tips on training? Check out our YouTube video below! 🎥


Valour Strike Youtube Channel on boxing kickboxing combat sports training and drills plus skipping rope workouts

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