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Join the Valour Strike Weighted Skipping Rope Challenge: Your Key to Ultimate Fitness & Toning!

Join the Valour Strike Weighted Skipping Rope Challenge: Your Key to Ultimate Fitness & Toning!

Whether you're a professional boxer, an MMA fighter, or a fitness enthusiast, we at Valour Strike understand that you're constantly in pursuit of higher performance and improved fitness.

This is why we are proud to introduce the Valour Strike Weighted Skipping Rope Challenge. This unique regimen is designed to help you shed weight, tone up, and improve your stamina and agility - all vital elements in any combat sport.

What is the Valour Strike Weighted Skipping Rope Challenge?

Our challenge is a comprehensive program that combines the intense cardio of skipping with the muscle-building benefits of bodyweight exercises.

Not only does this program help you lose weight, but it also enhances your body's power and endurance - a vital necessity for any combat sports athlete.

Why Choose a Weighted Skipping Rope?

Weighted Skipping Ropes are an upgrade from the conventional ones. The additional weight boosts the intensity of your workout, accelerating calorie burn and challenging your muscles, especially in the arms, shoulders, and core.

This makes it an essential tool in our Valour Strike Weighted Skipping Rope Challenge.

fitness weighted skipping rope fitness girl training with jump rope

Getting Started with the Challenge

Our challenge is designed to be accessible for everyone, no matter their current fitness level.

The program starts gently, focusing on proper form and technique, then gradually increases in intensity as your body adapts and your skills improve.

    Your Valour Strike Weighted Skipping Rope Challenge

    We've curated a bespoke four-week program specifically designed to help you increase your strength, shed weight, and tone up.

    Each week, you'll take on a new challenge that progressively builds on the last, pushing you to your limits while ensuring you're getting the most out of your workout.

    Week 1: Building a Strong Foundation

    Start with a 10-minute skipping session with the Skipping Rope

    Followed by 10 bodyweight squats and 10 push-ups.

    The weighted rope enhances the cardiovascular intensity, and the bodyweight exercises start to challenge your muscles. Repeat the cycle three times.

    squating for fitness and weight loss as skipping rope weighted

    Week 2: Stepping Up the Intensity

    Now that your body is warmed up to the routine, it's time to raise the stakes.

    Increase the skipping duration to 15 minutes and add 10 lunges and 10 sit-ups to your cycle.

    The lunges will work your lower body, while the sit-ups engage your core. Repeat the cycle four times.

    fitness training and weight loss lunge

    Week 3: Pushing Your Limits

    Continue to build on your progress by skipping for 20 minutes.

    Followed by 15 squats, 15 push-ups, 15 lunges, and 15 sit-ups.

    The increased repetitions challenge your endurance, helping you build muscle and burn calories. Repeat the cycle four times.

    man training push ups as own body weight workout for weight lossing

    Week 4: The Final Challenge

    For the final week, increase your skipping time to 25 minutes and perform

    20 repetitions of each bodyweight exercise.

    This maximises your endurance, strength, and fat burning, giving you a full body workout and leaving you fitter and more toned. Repeat the cycle five times.

    man doing sit up and working out for fitness and weight loss training

    Make sure to complete the exercises every day, and before you know it, you'll be reaping the benefits of this intense and rewarding challenge.

    Let's gear up and conquer the Valour Strike Weighted Skipping Rope Challenge together!

    womens fitness happy weight loss training and working out

    The Valour Strike Weighted Skipping Rope Challenge is more than just a workout routine - it's a community.

    By joining the challenge, you'll become a part of a community of athletes and fitness enthusiasts from across the UK, who share a common goal: to become stronger, fitter, and better.


    valour strike fitness combat sports training and weight loss training

    We at Valour Strike believe in the power of constant challenge and improvement. By joining our Weighted Skipping Rope Challenge, you're making a commitment to your fitness, health, and performance in combat sports.

    So gear up, grab your skipping rope, and let's start the journey to a better you!

    Need help learning how to Skip Join us on YouTube

    Valour Strike Youtube Channel on boxing kickboxing combat sports training and drills plus skipping rope workouts


    How to size a skipping rope πŸ“

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    10 Minute Jump Rope Workout


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