Boxercise: A Fun Way to Get Fit
If you're looking for a fun way to get fit and blow off some steam, boxercise might be just what you need.
This popular fitness trend combines the elements of boxing with the aerobic exercise of a group fitness class.
Not only is boxercise a great way to get your heart pumping, but it can also help to improve your coordination and strength.
What is Boxercise?
Boxercise is a high-intensity workout that draws inspiration from boxing training. It typically involves a combination of shadowboxing, pad work, and conditioning exercises.
In a typical class, you'll spend around 45 minutes to an hour punching, kicking, and jumping your way to fitness.
Where Did Boxercise Start?
Boxercise was developed in the UK in the early 1990s by a former amateur boxer named Andy Wake. Wake noticed that many people were interested in the physical and mental benefits of boxing training, but were intimidated by the sport itself.
He developed boxercise as a way to make boxing-style workouts accessible to everyone, regardless of their experience or skill level.
Why is Boxercise Good for You?
Boxercise is a great way to get in shape because it combines cardio, strength, and coordination training into one workout. Here are a few specific benefits of boxercise:
Burns Calories with Boxercise:
Boxercise is a high-intensity workout that can burn up to 600 calories per hour. This makes it an effective way to lose weight and improve your overall fitness.
Improves Cardiovascular Health:
Boxercise involves a lot of jumping, bouncing, and other high-impact movements that can improve your cardiovascular health and endurance.
Boxercise Builds Strength:
Boxercise is also great for building strength, particularly in your upper body. The punching and kicking movements can help to tone your arms, shoulders, and chest.
Boxercise Enhances Coordination:
Boxercise involves a lot of movement, which can help to improve your coordination and balance.
What Do You Need for Boxercise?
One of the best things about boxercise is that you don't need a lot of equipment to get started. Here's what you'll need:
Boxing Gloves: Boxing gloves are essential for protecting your hands and wrists during pad work.
Hand Wraps: Hand wraps are used to protect your knuckles and wrists from injury.
Focus Pads: Punch mitts are worn by a partner or trainer to practice punching and kicking techniques.
Skipping Rope: A skipping rope is a great way to warm up and improve your coordination.
Comfortable Clothing: You'll want to wear comfortable clothing that allows you to move freely.
Boxercise is a fun and effective way to get fit, improve your coordination, and blow off some steam.
Whether you're looking to lose weight, build strength, or simply have fun, boxercise is definitely worth trying. So why not grab your gloves and give it a shot?
At Valour Strike, we offer a range of high-quality MMA combat sports fitness training equipment, including boxing gloves, leg guards, focus pads, skipping ropes, and sports clothing, to help you take your training to the next level.
Check us out here
Free Combat Sports Training
Check Out our YouTube Page, designed to support all journeys into combat sports training and a happier life.
From how to jab to a full on workout we have something for you: