Welcome to the Valour Strike blog, where we provide you with all the information you need to start your journey in the world of boxing.
Whether you're looking to get fit, compete at a high level, or just learn some new skills, we're here to guide you every step of the way.
Boxing is an incredibly rewarding sport that can help you build strength, endurance, and confidence. But where do you start? In this article, we'll cover everything you need to know to get started in boxing.
Step 1: Find a Gym
The first step to becoming a boxer is to find a gym. Look for a gym that specializes in boxing or has a dedicated boxing program. You'll want to find a gym that has experienced trainers who can teach you proper technique and help you develop your skills.
Step 2: Get the Right Gear
Boxing requires some specialized gear, so it's important to invest in high-quality equipment. Here are the essentials:
- Boxing gloves
- Hand wraps
- Boxing shoes
- Mouthguard
- Headgear (if you plan on sparring)
- Checkout our gear here
Step 3: Learn the Basics
Boxing is a technical sport, and there's a lot to learn. Start by mastering the basics, including:
- Stance: Stand with your feet shoulder-width apart, with your dominant foot slightly behind your other foot. Your hands should be up to protect your face, and your elbows should be in close to your body.
- Footwork: Good footwork is key to being an effective boxer. Practice moving forward, backward, and side to side. Checkout our video on this on YouTube Channel
- Punches: Learn the basic punches, including the jab, cross, hook, and uppercut.
Step 4: Practice, Practice, Practice
Once you've learned the basics, it's time to practice. Repetition is key to developing good technique and building muscle memory. Work with your trainer to develop a training plan that includes shadowboxing, bag work, and pad work.
Step 5: Spar
Sparring is the closest thing to actual boxing, and it's an essential part of your training. Start with light sparring to get a feel for it, and work your way up to more intense sparring sessions as you improve.
Step 6: Stay Consistent
Boxing is a demanding sport, and it takes time and dedication to improve. Make sure you're consistent with your training, and don't get discouraged if you don't see immediate results. Keep practicing and working hard, and you'll see improvement over time.
Boxing is a fantastic sport that can help you build strength, endurance, and confidence. By following these steps, you'll be well on your way to becoming a skilled boxer.
Remember to find a good gym, invest in quality gear, learn the basics, practice consistently, spar, and stay committed. Good luck on your boxing journey, and remember to have fun!
Valour Strike has got you covered with all the essential boxing gear you need to unleash your inner warrior and conquer your training goals!
From sleek boxing gloves to amazing hand wraps, Valour Strike's got your back - or, more precisely, your hands, feet, shins, and head!
With Valour Strike's high-quality gear, you can show up to your boxing class ready to rumble, protected and stylish.
Whether you're looking to punch out stress or kick up your cardio, Valour Strike's got the gear that will make your boxing journey fun and exciting!
Check Out our YouTube Page, designed to support all journeys into combat sports training and a happier life.
From how to jab to a full on workout we have something for you: