🔥 High-Intensity Home Workout 💪
Are you looking for a fun and effective way to get fit at home? We've got you covered!
This HIIT (High-Intensity Interval Training) home workout combines punch bag work, skipping, and other exercises that require minimal equipment.
Get ready to burn calories, build strength, and improve your fitness with this exciting workout routine! 🌟
🥊 HIIT Boxing Gloves Workout
Grab your Boxing Gloves and start with a HIIT boxing workout. You can use a punch bag or shadow box if you don't have one.
Perform 60 seconds of high-intensity punching, followed by a 30-second rest.
Repeat this for a total of 5 rounds.
🧘♂️ Bodyweight Exercises
Next, incorporate bodyweight exercises:
Push-ups 💪
Squats 🚀
Lunges 🦵
Burpees 😳
Perform each exercise for 30 seconds, followed by a 15-second rest.
Complete a total of 3 rounds.
🤸♀️ Skipping Workout
Grab your Skipping Rope 
Start skipping for 30 seconds, followed by a 15-second rest.
Repeat this for a total of 5 rounds.
Skipping is an excellent cardio workout and helps improve coordination and agility.
🥋 MMA and Kickboxing HIIT Drills
For MMA and kickboxing fans, add high-intensity drills- knee strikes, roundhouse kicks, and elbows.
Perform each exercise for 30 seconds, followed by a 15-second rest.
Complete a total of 3 rounds.
🚀 Finish with a Bang!
To finish your workout, perform a 5-minute AMRAP (As Many Rounds As Possible) of the following exercises:
10 push-ups, 15 squats, and 20 jumping jacks.
Push yourself to complete as many rounds as possible in the allotted time 💨
🛒 Ready to start your HIIT home workout journey? Visit our online store to purchase the perfect Boxing Gloves and Skipping Ropes for your high-intensity workouts. Have fun and get fit at home! 💯
Free HIIT Training, Challenges & Workouts 💪
Check Out our YouTube Page, designed to support all journeys into combat sports training and a happier life.
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