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Try the Valour Strike Boxercise Challenge: A Blend of Fun, Fitness and Technique!

Try the Valour Strike Boxercise Challenge: A Blend of Fun, Fitness and Technique!

Are you ready to take your fitness journey to the next level & have fun?

Welcome to the Valour Strike Boxercise Challenge! An exciting blend of boxing and exercise, this unique challenge brings together the best of both worlds - boxing techniques, full-body conditioning, and fun.

Regardless of your skill level in boxing, MMA, or kickboxing, the Boxercise Challenge is tailored for everyone keen on improving their fitness while having a blast.

man fitness fighter training valour strike

What is the Valour Strike Boxercise Challenge?

The Boxercise Challenge is a dynamic four-week workout program that incorporates elements of boxing into an exercise routine.

It's an innovative way to get fit, improve strength and agility, and develop boxing techniques, all while enjoying the process.

Why Boxercise?

Boxercise is a highly engaging and effective workout that combines cardio, strength training, and boxing techniques.

It's an excellent choice for anyone looking to improve their fitness, learn some boxing skills, and enjoy their workouts.

boxercise by valour strike fitness training boxing gloves pink

Embarking on the Boxercise Challenge

Our four-week Boxercise Challenge is structured to progressively increase in intensity, starting with fundamental boxing techniques and simple exercises, then building up to more complex routines.

    Your Valour Strike Boxercise Challenge

    Prepare for an exhilarating four-week journey with our Boxercise Challenge. We've curated a dynamic program that tests your strength, agility, endurance, and boxing skills progressively.

    Week 1: Mastering the Fundamentals

    We start with the basics of boxing and body conditioning. Your challenges for this week are:

    • Learn and practise jabs, crosses, hooks, and uppercuts for 15 minutes each day (on the bag or shadowboxing)
      * Check Out our YouTube videos on how to Improve Your: Jab, Cross, Hooks, Uppercuts & Much More

    • Perform 3 sets of 15 reps of:
      • Bodyweight Squats
      • Lunges
    man shadow boxing valour strike mma kickboxing boxing gloves

    Week 2: Boosting Intensity and Technique

    This week, we escalate the intensity. Your challenges include:

    • Learn and practise boxing combinations for 20 minutes each day (On the bag or shadow boxing)
      * 5 Common Combos on our channel
    • Engage in 15-minute shadow boxing sessions daily
    • Perform 3 sets of 10 reps of:
      • Burpees
      • Mountain Climbers
    man boxing valour strike training mma kickboxing gear

    Week 3: Building Stamina and Endurance

    As you grow stronger and more skilled, it's time to push your limits. Your challenges for this week are:

    • Engage in 25-minute shadow boxing sessions daily
    • Perform:
      • 3 sets of 1-minute plank holds
      • 3 sets of 15 reps Russian twists
    womens boxing gloves training valor strike

    Week 4: The Ultimate Boxercise Challenge

    For the final week, we'll integrate everything you've learned. Your challenges for the final week are:

    • Practice complex boxing combinations for 30-minute sessions (Bag or shadow boxing)
    • Perform a full-body workout involving all the body conditioning exercises learned over the weeks

    man fitness training classes with valour strike training gear

    Remember, consistency is key in this challenge. Ensure to complete the exercises every day. Soon, you'll start reaping the benefits of this intense and rewarding challenge.

    So, put on your gloves, and let's get started on the Valour Strike Boxercise Challenge!

    man boxing training throwing a punch training boxercise

    Become a Part of the Valour Strike Community

    By joining the Boxercise Challenge, you'll become a part of the Valour Strike community, connecting with like-minded individuals across the UK.

    valour strike team after training mma training gear and clothing

    Together, we'll motivate each other to reach new fitness milestones and celebrate each other's achievements.

    Are you ready to accept the challenge? Put on your Boxing Gloves, and let's get started on the Valour Strike Boxercise Challenge.

    Experience a unique blend of fun, fitness, and technique, and become a part of a vibrant and supportive community. Get ready to sweat, learn, and conquer your fitness goals with us!

    high fives after boxercise training valour strike

    We at Valour Strike believe in the power of constant challenge and improvement. By joining us, you're making a commitment to your fitness, health, and performance.

    So gear up, grab your Boxing Gloves, and let's start the journey to a better you!

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    Valour Strike Youtube Channel on boxing kickboxing combat sports training and drills plus skipping rope workouts

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