Top Stretching Techniques & Tips for Higher Kicks
Welcome back to Valour Strikes official blog, where we share expert advice, techniques, and product recommendations to help you elevate your combat sports journey.
Today, we're diving into the world of flexibility and high kicks. Whether you're practicing Muay Thai, kickboxing, or MMA, the ability to deliver powerful high kicks is a valuable skill to have in your arsenal.
In this blog, we'll explore some of the best stretching exercises and tips to help you build flexibility and kick higher than ever before.
Why Flexibility Matters in Combat Sports:
Flexibility is crucial in combat sports for several reasons: Increased range of motion: Greater flexibility enables you to execute a wider variety of techniques, including high kicks, making you a more versatile and unpredictable fighter.
Improved performance: Flexible muscles and joints allow you to generate more power and speed in your strikes, contributing to a stronger overall performance.
Reduced risk of injury: Enhanced flexibility helps reduce muscle imbalances and joint stress, decreasing the likelihood of injuries during training and competition.
Faster recovery: Flexible muscles recover more quickly from intense workouts, allowing you to bounce back and maintain peak performance levels.
Building Flexibility: Recommended Stretches and Frequency:The following stretches are ideal for enhancing flexibility and improving your high-kicking ability in combat sports:
1. Standing Hamstring Stretch
Stand with your feet shoulder-width apart and slightly bend your knees. Hinge forward at the hips, keeping your back straight, and try to touch your toes.
Hold for 20-30 seconds, then slowly return to the starting position.
2. Butterfly Stretch
Sit on the floor with the soles of your feet together and your knees bent outward. Hold your feet with your hands and gently press your knees down towards the ground. Hold for 20-30 seconds, then release.
3. Lunging Hip Flexor Stretch
Kneel on one knee, with the other foot flat on the floor in front of you. Place your hands on your front thigh and lean forward, feeling the stretch in your hip flexor. Hold for 20-30 seconds, then switch legs.
4. Seated Forward Bend
Sit on the floor with your legs extended in front of you. Reach forward and try to touch your toes, keeping your back straight. Hold for 20-30 seconds, then slowly return to the starting position.
5. Standing Quad Stretch
Stand on one foot, and grab the ankle of the other foot with the same-side hand. Gently pull your foot towards your buttocks, feeling the stretch in your quad.
Hold for 20-30 seconds, then switch legs.
6. Pigeon Pose
Start in a plank position, then bring your right knee forward, placing it behind your right wrist. Lower your left knee to the ground, extending your left leg straight behind you.
Hold for 20-30 seconds, then switch sides.
To effectively build flexibility for higher kicks, it's essential to practice these stretches consistently. Aim to stretch at least three times per week, ideally after a warm-up or workout to ensure your muscles are warm and pliable. With dedication and persistence, you'll see noticeable improvements in your flexibility and high-kicking abilities.
Flexibility Fighters Final Thought:
Flexibility is a vital component of success in combat sports, and incorporating targeted stretches into your training routine can significantly improve your high-kicking abilities.
By consistently practicing the stretches mentioned above, you can increase your range of motion, enhance your overall performance, and reduce the risk of injury. Remember, flexibility is a long-term journey, so stay patient and committed to your stretching routine.
As you unlock your full kicking potential, you'll become a more versatile and formidable fighter in the ring. Keep training with Valour Strike's high-quality equipment and advice to elevate your combat sports skills to new heights.
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