The Ultimate Challenge 🤼♀️🥊 Why MMA is the Toughest Sport to Master Are you considering starting MMA training but wondering why it's so challenging to learn? MMA (Mixed Martial Arts)...
The Art of Cutting Weight in Combat Sports ⚖️ Why & How Fighters Cut Weight As a fighter, one of the most challenging aspects of preparing for a fight is cutting weight. While...
Knock Out Your Workout with Boxercise 🥊 The Fun and Effective Fitness Trend Boxercise: A Fun Way to Get Fit If you're looking for a fun way to get fit and...
Knock Out Your First Kickboxing Class🦵🥊 Tips and Tricks for a Fun Experience Are you thinking of trying out kickboxing for the first time? Congratulations, you're about to embark on an...
Why Boxers Skip? 👣 🥊 The Benefits of Jump Rope Training for Fighters Jump rope training has been a key component of the workout routines of boxers, kickboxers, and other combat...
Step into the Ring 🫵 How to Start Boxing: Tips and Tricks from Valour Strike Welcome to the Valour Strike blog, where we provide you with all the information you need to start...
HOW TO PUNCH HARDER 💪🥊 4 must know tips to improve your Knockout Punches As one of the most fundamental skills in combat sports, the ability to throw a hard punch is...
Knockout Quality: Tips for Choosing the Perfect Boxing Gloves from a Trusted Brand Boxing gloves are an essential piece of equipment for anyone who practices boxing or other combat sports. They...
Unleash Your Inner Warrior 💪 Core-Strengthening and Weight-Loss Benefits of Kickboxing with Valour Strike Kickboxing has become a popular fitness routine for people looking to lose weight and strengthen their core muscles....
The role of nutrition in combat sports 🥗🥊 including advice on what to eat and when to eat it. Combat sports like boxing, mixed martial arts (MMA), and wrestling require athletes to push their bodies to the...
Jump Into Fitness: The Surprising Benefits of Skipping for Your Health and Well-Being Skipping is a fun and effective form of exercise that can provide numerous benefits for your body and...
Boxing: More Than Just a Sport 🥊 🦅 Why It's a Fun and Effective Way to Get in Shape & Improve your Mental Health Boxing: More Than Just a Sport - Why It's a Fun and Effective Way to Get in ShapeIt's...
How to Wrap Hands For Boxing. Why Use Boxing Hand Wraps? Do you know why boxers use hand wraps? 🥊 Do you know how hand wraps work and why...
Picking Boxing Gloves: Full Lace up, Velcro or Hybrid? What’s Best For Sparring, Training And Punchbag Workouts Supporting our customers means the world to us. This blog is to help explain why there are different...
Boxing Gloves Sizes - A Complete Size Guide & Calculator. The No1 question we get asked by our customers is "What size Boxing Gloves should I use?". As we...
Eat Like A Boxer - A Solid Diet Plan For Boxing & Training Feeding The Fighting Machine! For a professional boxer understanding what to eat and when to eat it is...
What Are The Benefits of Training Kickboxing? Kickboxing really is a great way to get fit, learn self-defense, meet new people and you could even...
What is MMA Fighting and the UFC - A Brief History So What is MMA Fighting and the UFC, This is a brief history of its growth over the...